7/31/2023 0 Comments Does black coffee break fast![]() If you’re intermittent fasting then you’ll also notice an increase in clarity and brainpower. Studies have found a decline in cognitive diseases such as Alzheimer’s from fasting ( 4). People are also using intermittent fasting to improve their brain health. Studies have found a decrease in insulin resistance and improvement in type II diabetes in those who are using intermittent fasting ( 2, 3). If you’re looking to better improve your insulin sensitivity and blood sugar control then intermittent fasting might be right up your alley. But studies have also a lot of other health benefits from intermittent fasting. Most people try intermittent fasting as a form of dieting to lose weight.
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